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לרכישת המוצרים שלנו

חרדה.jpg

חרדות אצל ילדים

כל הילדים חווים פחדים שהם חלק בלתי נמנע משלבים התפתחותיים שונים. פעמים רבות פחד, שהוא רגש טבעי, הופך לחרדה. חרדה יכולה לפגוע בחלקים רבים בחיי ילדנו ואף ללוות אותם בבגרותם. החרדה עלולה לגרום להימנעות מפעילויות, מקומות ופגיעה בתחושת העצמאות והמסוגלות.

חבל! ניתן לטפל בחרדה!

שליטה על חרדה יכולה לפתח אצל ילדנו תחושת שליטה וביטחון בעצמם וביכולתם.

#איך_אוכל_לעזור_לילדי_להתמודד_עם_חרדה

כן גם אתם ההורים בעזרת כלים והכוונה נכונה יכולים לסייע לילדכם להתמודד עם חרדה. קיבצנו עבורכם מספר טיפים חשובים להתחלה.
האמינו שהחרדה של ילדכם אמיתית- כאשר ילד/מבוגר חרד, הגוף שולח למוח איתות שהוא נמצא ב"סכנה" וכתוצאה מכך הגוף מגיב בהתאם- דופק, הזעה, קיפאון, אנחנו מתכוננים להגן על עצמינו...
הכירו את החרדה של ילדכם על ידי שאלות מכוונות- מה החרדה גורמת לי להיות? ממה אני נמנע בעקבות החרדה? איך ארגיש כשאתגבר על החרדה?
בנו סולם מצבים ובחרו מתי החרדה היא 6 ומתי היא 9?
חקרו את המחשבות סביב החרדה ואת הרגשות העולים ממנה- מצאו מחשבות חלופיות למשל: אני לא אצליח לעולם להתגבר על החרדה----> אני יכול להתגבר על החרדה.
מבחני אומץ- דרגו מבחני אומץ מול החרדה בהם יוכל הילד לעמוד, התחילו מהקל ביותר לקשה והמפחיד בהדרגה.
תרגלו נשימה והרפייה -(יש המון סרטונים בyoutube וחלקם מופיעים גם פה בעמוד שלנו)
צאו למבחני אומץ ותגמלו את ילדכם על הצלחה בהתלהבות ובפרס קטן

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